Skip to content
First 25 pre-orders · 25% off La Tavola Completa · Code FIRST25
Casa MagnelliVenite a tavola.
Back to all recipes

Calabria / Cosenza

Baccalà alla Cosentina

Italian salt cod stewed with potatoes and peppers

This is salt cod, soaked back to softness and then stewed with potatoes, sweet peppers, tomato and olives into a single-pan fish dinner.

Tested and written by Erika A. Cochran

Jump to Recipe ↓

Saved recipes live in the bookmark icon at the top of the page, on this device.

Salt cod pieces stewed with potatoes, red peppers and black olives in tomato

Prep

20 minutes, plus 48 hours soaking

Cook

40 minutes

Serves

4

Difficulty

Moderate

Region

Cosenza, Calabria

What you’ll need

Ingredients

Written for 4.

Make

Showing quantities at 1× the original recipe.

  • 3⅓ cups salt cod, soaked 48 hours with the water changed 3–4 times
  • 4 tbsp extra-virgin olive oil
  • 1 onion, sliced
  • 2 sweet red peppers, cut into strips
  • 1⅛ lb potatoes, cut into 1⅛ inches pieces (about 2–3 medium potatoes)
  • 14 oz peeled tomatoes, crushed (about 3–4 medium tomatoes)
  • 2⅞ oz black olives
  • 1 dried Calabrian chilli (optional)
  • Flat-leaf parsley, chopped
  • Plain flour, for dusting

At the stove

Instructions

  1. Drain and dry the soaked cod, remove any bones, and cut it into large pieces. Dust them lightly with flour.

  2. Warm the oil in a wide pan and brown the cod pieces briefly on both sides, then lift them out.

  3. In the same oil cook the onion and peppers for 10 minutes, then add the potatoes and stir for 2 minutes.

  4. Add the tomatoes, olives, chilli, and a splash of water. Simmer for 20 minutes until the potatoes are almost tender.

  5. Slide the cod back in, cover, and cook very gently for 10 more minutes until it flakes. Move the pan rather than stirring, so the fish stays whole.

  6. Taste before adding any salt — the cod usually brings enough. Finish with parsley.

Recipe notes

Soaking is the whole job: 48 hours in the refrigerator with several changes of cold water.

If your fishmonger sells pre-soaked baccalà, skip straight to step one and taste for salt at the end.

Context

Salt cod has long been cooked inland in Calabria, where preserved fish travelled further than fresh. Versions around Cosenza commonly pair it with peppers, potatoes, and olives.

Sources: Editorial adaptation of documented Calabrian regional cooking, Casa Magnelli Kitchen

How we research and test recipes

La Tavola Completa · $179 · Ships January 2027

Bring the rest of the table home.

Meet La Tavola Completa, our 11-piece Italian table collection.

Discover La Tavola Completa

To serve alongside

Bread, and Something Light

Bread came to the table with the main course, so the side stayed light — a salad or a plate of vegetables, dressed simply and eaten at the same time.

Keep cooking

Related Recipes