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Potato Gnocchi

Potato Gnocchi

Tender ridged dumplings made by hand

Prep
45 minutes
Cook
20 minutes
Serves
4
Level
Moderate

Ingredients

  • 4–5 medium floury potatoes (about 2¼ lb), such as Russet or Idaho
  • 1⅔–2 cups all-purpose flour, plus more for dusting
  • 1 large egg
  • Fine sea salt

Method

  1. 1Boil the potatoes whole in salted water until a knife passes through easily. Drain and peel while warm.
  2. 2Rice the potatoes onto a clean work surface and let the steam escape for 5 minutes.
  3. 3Add 1⅔ cups flour, the egg, and a generous pinch of salt. Bring together gently without kneading heavily.
  4. 4Divide into ropes, cut into small pillows, and roll each piece lightly over a gnocchi board or fork.
  5. 5Boil in batches. Lift the gnocchi about 30 seconds after they float, then dress with your chosen sauce.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/potato-gnocchi

Pasta e Ceci

Pasta e Ceci

Pasta and chickpeas for an ordinary evening

Prep
10 minutes
Cook
35 minutes
Serves
4
Level
Easy

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves
  • 1 rosemary sprig
  • 2 cans chickpeas, drained
  • 2⅞ cups water or light broth
  • 8½ oz short pasta
  • Sea salt and black pepper

Method

  1. 1Warm the olive oil with garlic and rosemary in a heavy pot until fragrant.
  2. 2Add the chickpeas and broth. Simmer for 20 minutes, crushing a spoonful of chickpeas to thicken the broth.
  3. 3Add the pasta and cook until tender, stirring often. Add water as needed so the mixture stays loose.
  4. 4Rest for 5 minutes, season, and finish with olive oil.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pasta-e-ceci

Patate ’Mpacchiuse

Patate ’Mpacchiuse

Sliced potatoes cooked until sticky and crisp at the edges

Prep
15 minutes
Cook
35 minutes
Serves
4
Level
Easy

Ingredients

  • 2¼ lb waxy potatoes, peeled and sliced ⅛–¼ inch thick (about 5–6 medium potatoes)
  • 1 large onion, thinly sliced
  • ½ cup extra-virgin olive oil
  • 1 dried Calabrian chilli, crumbled (optional)
  • Fine sea salt
  • A few basil or oregano leaves (optional)

Method

  1. 1Rinse the potato slices in cold water to remove surface starch, then dry them thoroughly in a towel. Wet potatoes will steam instead of browning.
  2. 2Heat the olive oil in a wide, heavy skillet over medium heat. Add the potatoes in an even layer and season with salt.
  3. 3Cook for about 10 minutes without stirring so a crust forms underneath, then turn the potatoes over in large sections with a spatula.
  4. 4Add the onion and the chilli, lower the heat slightly, and continue cooking for 20–25 minutes, turning every 5 minutes.
  5. 5The potatoes are ready when they are golden, soft inside, and sticking together in patches. Season again, add the herbs, and serve straight from the pan.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/patate-mpacchiuse

Pasta e Patate

Pasta e Patate

A thick, starchy pasta and potato supper

Prep
15 minutes
Cook
40 minutes
Serves
4
Level
Easy

Ingredients

  • 3 tbsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1½ lb potatoes, peeled and cut into ¾ inch cubes (about 3–4 medium potatoes)
  • 2 tbsp tomato paste
  • 4¼ cups hot water
  • 11 oz mixed short pasta
  • A piece of Parmesan or pecorino rind (optional)
  • Sea salt and black pepper
  • Grated pecorino, to serve

Method

  1. 1Warm the olive oil in a heavy pot and cook the onion, carrot, and celery gently for 8–10 minutes until soft.
  2. 2Add the potatoes and tomato paste and stir for 2 minutes so everything is coated.
  3. 3Pour in the hot water, add the cheese rind and a good pinch of salt, and simmer for 20 minutes until the potatoes begin to fall apart.
  4. 4Crush about a quarter of the potatoes against the side of the pot to thicken the broth.
  5. 5Add the pasta and cook, stirring often, until tender, adding a little hot water if the pot tightens too much.
  6. 6Rest off the heat for 5 minutes. Season, then finish each bowl with pepper, olive oil, and grated cheese.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pasta-e-patate

Fileja alla ’Nduja

Fileja alla ’Nduja

Hand-rolled Calabrian pasta in a spreadable chilli salami sauce

Prep
10 minutes
Cook
25 minutes
Serves
4
Level
Easy

Ingredients

  • 14 oz fileja, busiate, or another twisted dried pasta
  • 3 tbsp extra-virgin olive oil
  • 1 small onion, finely chopped
  • 2⅞–3½ oz ’nduja
  • 2⅞ cups passata or peeled tomatoes, crushed (about 5–6 medium tomatoes)
  • Sea salt
  • Grated pecorino crotonese or ricotta salata, to serve

Method

  1. 1Bring a large pot of well-salted water to the boil.
  2. 2Warm the olive oil in a wide pan and cook the onion gently for 6–8 minutes until translucent.
  3. 3Add the ’nduja and break it up with a wooden spoon; it will melt into the oil and turn it deep red.
  4. 4Add the tomatoes, season lightly, and simmer for 15 minutes until the sauce thickens and the fat separates slightly.
  5. 5Cook the pasta until just short of al dente, then transfer it to the pan with a ladle of pasta water and toss for a minute so the sauce coats every twist.
  6. 6Serve with grated cheese; the sauce is already well seasoned by the salami.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/fileja-alla-nduja

Licurdia

Licurdia

The red onion and potato soup of Cosenza

Prep
20 minutes
Cook
50 minutes
Serves
4
Level
Easy

Ingredients

  • 1¾ lb red onions, thinly sliced (about 5–6 medium onions)
  • 14 oz potatoes, peeled and diced (about 2–3 medium potatoes)
  • 4 tbsp extra-virgin olive oil
  • 4¼ cups light vegetable broth or water
  • 1 dried Calabrian chilli, crumbled
  • 4 thick slices of stale country bread, toasted
  • ⅔ cup grated pecorino
  • Sea salt

Method

  1. 1Warm the olive oil in a heavy pot over low heat. Add the onions and a good pinch of salt and cook very gently for 20 minutes, stirring, until completely soft and sweet without colouring.
  2. 2Add the potatoes and stir for 2 minutes.
  3. 3Pour in the broth, add the chilli, and simmer for 25–30 minutes until the potatoes are collapsing and the soup has thickened.
  4. 4Crush some of the potato against the side of the pot to give the soup body, then taste and season.
  5. 5Set a slice of toasted bread in each bowl, ladle the soup over it, and scatter generously with pecorino.
  6. 6Let it stand for two minutes so the bread softens before serving.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/licurdia-cosentina

Pasta ca Muddica

Pasta ca Muddica

Pasta with toasted breadcrumbs and anchovy

Prep
10 minutes
Cook
15 minutes
Serves
4
Level
Easy

Ingredients

  • 14 oz spaghetti or bucatini
  • 1⅛ cups coarse breadcrumbs from stale country bread
  • 6 tbsp extra-virgin olive oil
  • 4 anchovy fillets in oil
  • 2 garlic cloves, lightly crushed
  • 1 dried chilli, crumbled (optional)
  • Chopped flat-leaf parsley
  • Sea salt

Method

  1. 1Toast the breadcrumbs in a dry pan over medium heat with 2 tbsp olive oil, stirring constantly, until deep golden. Tip them onto a plate immediately so they stop cooking.
  2. 2Bring a large pot of salted water to the boil and start the pasta.
  3. 3In the same pan, warm the remaining oil with the garlic and chilli. When the garlic is fragrant, remove it and add the anchovies, pressing them until they dissolve.
  4. 4Drain the pasta while still firm, keeping a cup of the water, and toss it in the anchovy oil with a splash of that water.
  5. 5Off the heat, add most of the breadcrumbs and the parsley and toss hard so the crumbs coat the strands.
  6. 6Serve at once with the remaining crumbs on top, while they are still crisp.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pasta-ca-muddica

Melanzane Ripiene alla Calabrese

Melanzane Ripiene alla Calabrese

Stuffed eggplant baked with breadcrumbs and tomato

Prep
30 minutes
Cook
45 minutes
Serves
4
Level
Moderate

Ingredients

  • 4 medium eggplants
  • ⅔ cup stale bread, soaked in water and squeezed dry
  • 2 eggs
  • ¾ cup grated pecorino
  • 2 garlic cloves, finely chopped
  • A handful of basil, torn
  • 1⅔ cups passata
  • 4 tbsp extra-virgin olive oil
  • Breadcrumbs, for the tops
  • Sea salt and black pepper

Method

  1. 1Halve the eggplants lengthways and scoop out the flesh, leaving a ⅓ inch shell. Salt the shells lightly and set them cut side down for 20 minutes.
  2. 2Chop the scooped flesh and cook it in 2 tbsp olive oil with the garlic over medium heat for 10 minutes until soft. Let it cool.
  3. 3Mix the cooked flesh with the squeezed bread, eggs, pecorino, and basil. Season well.
  4. 4Heat the oven to 375°F. Spread the passata in a baking dish with a splash of oil and a pinch of salt.
  5. 5Pat the shells dry, fill them with the mixture, and set them in the dish. Scatter breadcrumbs over the tops and drizzle with the remaining oil.
  6. 6Bake for 40–45 minutes until the shells are tender and the tops are browned. Rest for 10 minutes before serving — they are better warm than hot.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/melanzane-ripiene-alla-calabrese

Ciambotta Calabrese

Ciambotta Calabrese

The late summer vegetable stew

Prep
20 minutes
Cook
45 minutes
Serves
4
Level
Easy

Ingredients

  • 5 tbsp extra-virgin olive oil
  • 1 onion, sliced
  • 14 oz potatoes, cut into ¾ inch pieces (about 2–3 medium potatoes)
  • 2 eggplants, cut into 1⅛ inches pieces
  • 3 sweet peppers, cut into wide strips
  • 14 oz ripe tomatoes, chopped (about 3–4 medium tomatoes)
  • 1 dried Calabrian chilli (optional)
  • A handful of basil
  • Sea salt

Method

  1. 1Warm 3 tbsp oil in a wide, heavy pan and fry the potatoes over medium heat for 10 minutes until they take colour at the edges. Lift them out.
  2. 2Add the remaining oil and the eggplant and cook for 8 minutes until softened, then add the peppers and onion and cook for another 8 minutes.
  3. 3Return the potatoes to the pan, add the tomatoes, chilli, and a good pinch of salt.
  4. 4Cover and cook over low heat for 20–25 minutes, stirring occasionally, until everything is tender and bound together by the tomato.
  5. 5Uncover and cook for a few more minutes if the pan looks watery. Tear in the basil off the heat.
  6. 6Serve warm or at room temperature, with bread.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/ciambotta-calabrese

Baccalà alla Cosentina

Baccalà alla Cosentina

Salt cod stewed with potatoes, peppers, and olives

Prep
20 minutes, plus 48 hours soaking
Cook
40 minutes
Serves
4
Level
Moderate

Ingredients

  • 3⅓ cups salt cod, soaked 48 hours with the water changed 3–4 times
  • 4 tbsp extra-virgin olive oil
  • 1 onion, sliced
  • 2 sweet red peppers, cut into strips
  • 1⅛ lb potatoes, cut into 1⅛ inches pieces (about 2–3 medium potatoes)
  • 14 oz peeled tomatoes, crushed (about 3–4 medium tomatoes)
  • 2⅞ oz black olives
  • 1 dried Calabrian chilli (optional)
  • Flat-leaf parsley, chopped
  • Plain flour, for dusting

Method

  1. 1Drain and dry the soaked cod, remove any bones, and cut it into large pieces. Dust them lightly with flour.
  2. 2Warm the oil in a wide pan and brown the cod pieces briefly on both sides, then lift them out.
  3. 3In the same oil cook the onion and peppers for 10 minutes, then add the potatoes and stir for 2 minutes.
  4. 4Add the tomatoes, olives, chilli, and a splash of water. Simmer for 20 minutes until the potatoes are almost tender.
  5. 5Slide the cod back in, cover, and cook very gently for 10 more minutes until it flakes. Move the pan rather than stirring, so the fish stays whole.
  6. 6Taste before adding any salt — the cod usually brings enough. Finish with parsley.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/baccala-alla-cosentina

Lagane e Ceci

Lagane e Ceci

Wide hand-cut noodles with chickpeas

Prep
30 minutes, plus soaking
Cook
40 minutes
Serves
4–6
Level
Moderate

Ingredients

  • 1¾ cups durum wheat semola rimacinata
  • ⅔ cup warm water
  • 1¼ cups dried chickpeas, soaked overnight
  • 4 tbsp extra-virgin olive oil
  • 3 garlic cloves, crushed
  • 1 sprig rosemary
  • 1 dried chilli (optional)
  • Sea salt

Method

  1. 1Drain the chickpeas and simmer them in unsalted water for 1–1½ hours until tender. Salt them at the end and keep the cooking water.
  2. 2Work the semola and water into a firm dough. Knead for 10 minutes, cover, and rest for 30 minutes.
  3. 3Roll the dough out thin and cut it into strips roughly ¾ inch wide and 3⅛ inches long.
  4. 4Warm the oil with the garlic, rosemary and chilli, then add most of the chickpeas with a ladle of their water. Crush a few against the pan to thicken it.
  5. 5Boil the lagane in salted water for 3–4 minutes, then move them straight into the chickpeas with some of the pasta water.
  6. 6Toss over the heat for a minute so the sauce clings, then finish with raw olive oil.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/lagane-e-ceci

Acquasale

Acquasale

Stale bread, tomato, oil and water

Prep
15 minutes
Cook
None
Serves
4
Level
Easy

Ingredients

  • 14 oz stale country bread, torn into large pieces
  • 14 oz ripe tomatoes, chopped (about 3–4 medium tomatoes)
  • 1 small red onion, sliced thin
  • 5 tbsp extra-virgin olive oil
  • Dried oregano
  • Cold water
  • Sea salt

Method

  1. 1Put the torn bread in a wide bowl and sprinkle it with cold water — enough to soften, not to soak.
  2. 2Leave it for 5 minutes, then press out any excess water with your hands.
  3. 3Add the tomatoes, onion, a good pinch of salt and plenty of oregano.
  4. 4Pour over the olive oil and turn everything together.
  5. 5Let it sit for 10 minutes before eating so the bread takes on the tomato juice.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/acquasale

Pane di Cerchiara

Pane di Cerchiara

A tall sourdough loaf in the Cerchiara style

Prep
40 minutes, plus 12–16 hours rising
Cook
1 hour
Serves
1 large loaf
Level
Advanced

Ingredients

  • 4¾ cups strong bread flour
  • ⅞ cup semola rimacinata
  • 7 oz active natural leaven (sourdough starter)
  • 2⅛ cups water
  • 2⅔ tsp fine sea salt
  • Wheat bran, for the crust

Method

  1. 1Mix the flours with the water and leave to rest for 40 minutes.
  2. 2Add the leaven and work it through, then add the salt and knead until the dough is smooth and elastic.
  3. 3Rise at cool room temperature for 8–12 hours, folding the dough two or three times in the first two hours.
  4. 4Shape into a tall round, roll it in wheat bran, and prove seam-side up in a floured cloth for 2–3 hours.
  5. 5Heat the oven to 480°F with a baking stone or heavy tray inside. Turn the loaf out, slash once along one side, and bake with steam for 20 minutes.
  6. 6Lower to 390°F and bake for another 40 minutes, until the crust is very dark and the base sounds hollow. Cool completely before cutting.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pane-di-cerchiara

Pitta Calabrese

Pitta Calabrese

The ring-shaped Calabrian bread

Prep
25 minutes, plus 2 hours rising
Cook
25 minutes
Serves
2 pitte
Level
Moderate

Ingredients

  • 4 cups strong bread flour
  • 1¼ cups warm water
  • ¼ oz dried yeast
  • 1⅔ tsp fine sea salt
  • 2 tbsp extra-virgin olive oil

Method

  1. 1Dissolve the yeast in the warm water and mix it into the flour.
  2. 2Add the salt and oil and knead for 10 minutes until smooth. Cover and rise for 1½ hours.
  3. 3Divide in two, shape each piece into a ball, then press a hole through the centre and open it into a ring about 9½ inches across.
  4. 4Set the rings on floured trays and prove for 30–40 minutes.
  5. 5Bake at 430°F for 20–25 minutes until pale gold and firm.
  6. 6Cool a little, then split horizontally and fill, or serve torn alongside.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pitta-calabrese

Lestopitta

Lestopitta

Thin unleavened flatbread from the Reggio area

Prep
15 minutes
Cook
15 minutes
Serves
8 flatbreads
Level
Easy

Ingredients

  • 2⅓ cups durum wheat semola rimacinata
  • ⅞ cup warm water
  • 1⅓ tsp fine sea salt
  • Olive oil, for the pan

Method

  1. 1Work the semola, water and salt into a firm dough and knead for 8 minutes. Rest, covered, for 15 minutes.
  2. 2Divide into eight pieces and roll each one very thin, about ⅛ inch.
  3. 3Heat a heavy pan or griddle until hot and wipe it with a little oil.
  4. 4Cook each flatbread for 1–2 minutes a side until it puffs and takes dark spots.
  5. 5Stack them under a cloth as they come off the heat so they stay soft.
  6. 6Eat warm, plain or wrapped around whatever is on the table.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/lestopitta

Pane di Altamura Style Loaf

Pane di Altamura Style Loaf

A durum wheat loaf with a yellow crumb

Prep
40 minutes, plus 8–10 hours rising
Cook
55 minutes
Serves
1 large loaf
Level
Advanced

Ingredients

  • 4¾ cups semola rimacinata di grano duro
  • 6⅓ oz active natural leaven
  • 2¼ cups water
  • 2⅔ tsp fine sea salt

Method

  1. 1Mix the semola and water and rest for 30 minutes.
  2. 2Work in the leaven, then the salt, and knead until the dough is smooth. It will feel firmer than a bread-flour dough.
  3. 3Rise for 4–5 hours at room temperature, folding twice in the first hour.
  4. 4Shape into a round, then fold one side over to make the characteristic raised profile. Prove for 1½–2 hours.
  5. 5Bake at 480°F with steam for 20 minutes, then at 390°F for 35 minutes more until the crust is dark.
  6. 6Cool completely on a rack before cutting.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pane-di-altamura

Pane di Matera Style Loaf

Pane di Matera Style Loaf

The tall horn-shaped bread of Basilicata

Prep
45 minutes, plus 8–10 hours rising
Cook
1 hour
Serves
1 large loaf
Level
Advanced

Ingredients

  • 4¾ cups semola rimacinata di grano duro
  • 7 oz active natural leaven
  • 2⅓ cups water
  • 2⅔ tsp fine sea salt

Method

  1. 1Mix the semola with most of the water and rest for 40 minutes.
  2. 2Add the leaven, then the salt with the remaining water, and knead until strong.
  3. 3Rise for 4–6 hours with three sets of folds.
  4. 4Shape into a cylinder, then roll one end over to form the raised horn. Prove seam down for 1½ hours.
  5. 5Bake at 480°F with steam for 20 minutes, then 375°F for 40 minutes until deeply coloured.
  6. 6Cool fully before cutting; the crumb sets as it cools.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pane-di-matera

Pane di Laterza Style Loaf

Pane di Laterza Style Loaf

A wood-oven country loaf from Puglia

Prep
40 minutes, plus 10 hours rising
Cook
1 hour 10 minutes
Serves
1 very large loaf
Level
Advanced

Ingredients

  • 5⅓ cups semola rimacinata di grano duro
  • ¾ cup strong bread flour
  • 7¾ oz active natural leaven
  • 2⅔ cups water
  • 1 tbsp fine sea salt

Method

  1. 1Combine the flours and water and rest for 45 minutes.
  2. 2Add the leaven and salt and knead to a firm, smooth dough.
  3. 3Rise for 5–6 hours, folding three times early on.
  4. 4Shape into one large round and prove for 2 hours in a well-floured cloth.
  5. 5Bake at 480°F for 25 minutes with steam, then 375°F for 45 minutes. The crust should be very dark.
  6. 6Cool for several hours before cutting.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pane-di-laterza

Cuddureddi

Cuddureddi

Small hard bread rings

Prep
30 minutes, plus 1 hour rising
Cook
35 minutes
Serves
About 12 rings
Level
Moderate

Ingredients

  • 2⅞ cups semola rimacinata
  • 1⅛ cups warm water
  • ⅛ oz dried yeast
  • 1⅔ tsp fine sea salt
  • 2 tbsp extra-virgin olive oil
  • Fennel seeds or cracked black pepper (optional)

Method

  1. 1Mix the yeast into the water, then combine with the semola, salt and oil. Knead 10 minutes.
  2. 2Rise for 1 hour, then divide into 12 pieces.
  3. 3Roll each piece into a rope and join the ends into a ring.
  4. 4Rest the rings for 20 minutes on floured trays.
  5. 5Bake at 390°F for 30–35 minutes until firm and lightly coloured. For a harder ring, leave them in the cooling oven for 20 minutes more.
  6. 6Cool completely; they harden as they sit.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/cuddureddi

Cudduruni di Buccheri

Cudduruni di Buccheri

Dimpled flatbreads with oregano and dried tomato

Prep
25 minutes, plus 1½ hours rising
Cook
20 minutes
Serves
6 flatbreads
Level
Easy

Ingredients

  • 3¼ cups strong bread flour
  • ⅔ cup semola rimacinata
  • 1⅓ cups warm water
  • ¼ oz dried yeast
  • 1⅔ tsp fine sea salt
  • 4 tbsp extra-virgin olive oil
  • Dried tomatoes in oil, chopped
  • Dried oregano
  • Chilli flakes (optional)

Method

  1. 1Mix the flours, water and yeast, then add the salt and 2 tbsp oil. Knead 8 minutes and rise for 1 hour.
  2. 2Divide into six, shape into balls and rest for 30 minutes.
  3. 3Flatten each into a disc on an oiled tray and dimple hard with your fingertips.
  4. 4Scatter with dried tomato, oregano and chilli, and drizzle with the remaining oil.
  5. 5Bake at 445°F for 15–20 minutes until the edges crisp.
  6. 6Eat warm, cut into wedges.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/cudduruni-di-buccheri

Pane di Cuti

Pane di Cuti

A mountain village sourdough

Prep
40 minutes, plus 10 hours rising
Cook
55 minutes
Serves
1 large loaf
Level
Advanced

Ingredients

  • 4¾ cups stone-ground wheat flour
  • 1¾ cups semola rimacinata
  • 7 oz active natural leaven
  • 2⅔ cups water
  • 1 tbsp fine sea salt

Method

  1. 1Mix the flours and water and rest 45 minutes.
  2. 2Add the leaven and salt and knead until smooth.
  3. 3Rise 5–6 hours with folds every 45 minutes for the first three hours.
  4. 4Shape into a round and prove 2 hours in a floured cloth.
  5. 5Bake at 465°F with steam 20 minutes, then 385°F for 35 minutes.
  6. 6Cool completely before cutting.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pane-di-cuti

Melanzane Sott'Olio

Melanzane Sott'Olio

Eggplant preserved in oil

Prep
45 minutes, plus 24 hours draining
Cook
10 minutes
Serves
2 medium jars
Level
Moderate

Ingredients

  • 3⅓ lb firm eggplants, sliced thin (about 3–4 medium eggplants)
  • 3⅓ tbsp coarse sea salt
  • 3⅛ cups white wine vinegar
  • 2 garlic cloves, sliced
  • 1–2 dried chillies
  • Dried oregano
  • Extra-virgin olive oil, to cover

Method

  1. 1Layer the eggplant slices with the salt in a colander, weight them down, and drain for 24 hours.
  2. 2Squeeze the slices dry by hand — as dry as you can get them.
  3. 3Bring the vinegar to the boil, add the eggplant in batches for 2 minutes, then lift out and drain on clean cloths for several hours until no liquid remains.
  4. 4Pack into clean jars with garlic, chilli and oregano, pressing out air pockets as you go.
  5. 5Cover completely with olive oil, seal, and keep refrigerated.
  6. 6Wait a week before eating, and always keep the eggplant fully submerged in oil.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/melanzane-sottolio

Olive Schiacciate

Olive Schiacciate

Cracked olives cured in brine

Prep
40 minutes, plus 2–4 weeks curing
Cook
None
Serves
2 large jars
Level
Moderate

Ingredients

  • 4⅓ lb fresh green olives
  • Cold water, for soaking
  • ⅞ cup coarse sea salt per 8½ cups of water
  • 2 lemons, sliced
  • 1 tbsp fennel seeds
  • 3 garlic cloves
  • Extra-virgin olive oil, to finish

Method

  1. 1Crack each olive with a flat stone or the side of a knife, breaking the flesh without crushing the pit.
  2. 2Cover with cold water and soak, changing the water twice a day for 8–12 days, until the bitterness fades.
  3. 3Make a brine of ⅞ cup salt to 8½ cups of water and bring it to the boil, then cool completely.
  4. 4Pack the olives into clean jars with lemon, fennel and garlic and cover with the cold brine.
  5. 5Keep them submerged with a weight and store somewhere cool for 2–4 weeks, tasting as you go.
  6. 6Once cured, dress portions with olive oil before serving.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/olive-schiacciate

Caponata

Caponata

Sweet and sour eggplant

Prep
25 minutes
Cook
40 minutes
Serves
6
Level
Moderate

Ingredients

  • 1¾ lb eggplant, cut into 1⅛ inches cubes (about 2–3 medium eggplants)
  • 3 celery stalks, sliced
  • 1 large onion, sliced
  • 14 oz peeled tomatoes, crushed (about 3–4 medium tomatoes)
  • 2⅞ oz green olives, pitted
  • 1⅓ oz capers, rinsed
  • ¼ cup red wine vinegar
  • 2 tbsp sugar
  • Olive oil, for frying
  • Basil and sea salt

Method

  1. 1Salt the eggplant for 30 minutes, then pat dry.
  2. 2Fry it in batches in hot oil until browned and tender. Drain on paper.
  3. 3In 3 tbsp oil, soften the onion and celery for 10 minutes, then add the tomatoes, olives and capers and cook 10 minutes more.
  4. 4Stir the vinegar and sugar together and pour them in. Cook for 5 minutes so the sharpness settles.
  5. 5Return the eggplant, turn everything gently, and cook 5 minutes.
  6. 6Cool to room temperature and finish with basil. It is better after a few hours.

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Peperoni Cruschi

Peperoni Cruschi

Crisp dried sweet peppers

Prep
10 minutes
Cook
10 minutes
Serves
4
Level
Easy

Ingredients

  • 12 dried sweet peppers (peperoni di Senise or similar)
  • ⅞ cup extra-virgin olive oil
  • Flaky sea salt

Method

  1. 1Wipe the peppers clean and remove the stems and seeds.
  2. 2Heat the oil in a small pan to a moderate temperature — hot, but not smoking.
  3. 3Fry two or three peppers at a time for 5–10 seconds only, turning once.
  4. 4Lift them out the moment they darken slightly and go translucent, and drain on paper.
  5. 5Salt them while hot. They crisp as they cool.
  6. 6Eat as they are, or crumble over pasta, beans or potatoes.

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Frittelle di Fiori di Zucca

Frittelle di Fiori di Zucca

Zucchini blossom fritters

Prep
20 minutes
Cook
15 minutes
Serves
4
Level
Easy

Ingredients

  • 16 zucchini blossoms
  • 1¼ cups plain flour
  • ⅞ cup cold sparkling water
  • 1 egg (optional)
  • Sunflower or olive oil, for frying
  • Sea salt

Method

  1. 1Open each blossom, remove the stamen, and check inside. Wipe rather than wash if you can.
  2. 2Whisk the flour with the cold water, and the egg if using, to a thin batter. Rest 10 minutes.
  3. 3Heat 1⅛ inches of oil to 345°F.
  4. 4Dip each flower, let the excess run off, and fry for 2 minutes a side until pale gold.
  5. 5Drain on paper and salt at once.
  6. 6Serve immediately — they soften within minutes.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/frittelle-di-fiori-di-zucca

Nepitelle

Nepitelle

Calabrian filled pastries

Prep
45 minutes
Cook
25 minutes
Serves
About 18
Level
Moderate

Ingredients

  • 3¼ cups plain flour
  • ¾ cup sugar
  • ½ cup lard or butter
  • 2 eggs
  • 1 tsp baking powder
  • 5¼ oz dried figs, chopped
  • 3½ oz walnuts, chopped
  • ½ cup raisins
  • 2⅛ oz dark chocolate, chopped
  • Zest of 1 orange
  • 1 tsp cinnamon
  • 3 tbsp vino cotto or grape must syrup

Method

  1. 1Rub the fat into the flour with the sugar and baking powder, then bring together with the eggs. Rest the pastry 30 minutes.
  2. 2Mix the figs, walnuts, raisins, chocolate, zest, cinnamon and vino cotto into a thick filling.
  3. 3Roll the pastry to ⅛ inch and cut discs about 3½ inches across.
  4. 4Spoon filling onto each, fold over and seal the edges well.
  5. 5Bake at 355°F for 20–25 minutes until pale gold.
  6. 6Cool and dust with sugar.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/nepitelle

Mostaccioli Calabresi

Mostaccioli Calabresi

Honey and spice biscuits shaped by hand

Prep
40 minutes, plus resting
Cook
20 minutes
Serves
About 20
Level
Moderate

Ingredients

  • 4 cups plain flour
  • ⅞ cup honey
  • ½ cup warm water
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves
  • Zest of 1 orange
  • Almonds, to decorate (optional)

Method

  1. 1Warm the honey with the water until fluid, then let it cool slightly.
  2. 2Work it into the flour with the spices and zest to make a stiff dough.
  3. 3Rest the dough, wrapped, for 2 hours.
  4. 4Roll to ⅓ inch and cut shapes by hand — traditional figures, or simple rounds.
  5. 5Press an almond into each if you like, and bake at 340°F for 18–20 minutes.
  6. 6Cool completely. They firm up considerably as they cool.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/mostaccioli-calabresi

Chinulille

Chinulille

Fried pastries filled with chestnut and chocolate

Prep
45 minutes
Cook
20 minutes
Serves
About 16
Level
Moderate

Ingredients

  • 3¼ cups plain flour
  • 2 eggs
  • ¼ cup sugar
  • ¼ cup white wine
  • 2⅔ tbsp olive oil
  • 1¼ cups cooked chestnuts, puréed
  • ⅓ cup sugar, for the filling
  • 2⅛ oz dark chocolate, chopped
  • 1 tsp cinnamon
  • Oil, for frying
  • Sugar, to finish

Method

  1. 1Work the flour, eggs, sugar, wine and oil into a smooth dough and rest it for 30 minutes.
  2. 2Mix the chestnut purée with the sugar, chocolate and cinnamon.
  3. 3Roll the dough thin and cut discs about 3⅛ inches across.
  4. 4Place filling on each, fold into half-moons and seal the edges firmly.
  5. 5Fry in oil at 340°F for 2–3 minutes a side until golden and blistered.
  6. 6Drain and roll in sugar while still warm.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/chinulille

Pignolata

Pignolata

Fried dough bound with honey

Prep
35 minutes
Cook
25 minutes
Serves
6–8
Level
Moderate

Ingredients

  • 3¼ cups plain flour
  • 3 eggs
  • 3¼ tbsp sugar
  • 2⅔ tbsp olive oil
  • Zest of 1 lemon
  • Oil, for frying
  • ⅞ cup honey
  • Toasted almonds or citrus zest, to finish

Method

  1. 1Work the flour, eggs, sugar, oil and zest into a firm dough and rest 20 minutes.
  2. 2Roll into thin ropes and cut into pieces the size of a hazelnut.
  3. 3Fry in batches at 340°F until golden, then drain well.
  4. 4Warm the honey gently until fluid but not boiling.
  5. 5Turn the fried dough through the honey until coated, then pile it on a plate while warm.
  6. 6Finish with almonds or zest and let it set before serving.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pignolata

Cedrata

Cedrata

Citron cordial

Prep
25 minutes, plus 24 hours infusing
Cook
15 minutes
Serves
About 1 litre of syrup
Level
Easy

Ingredients

  • 2 citrons (cedri), unwaxed
  • 3½ cups sugar
  • 2⅞ cups water
  • Juice of 1 lemon

Method

  1. 1Peel the citrons thinly, avoiding as much white pith as you can. Reserve the flesh.
  2. 2Steep the peel in the water for 24 hours in the refrigerator.
  3. 3Strain, add the sugar, and heat gently until fully dissolved. Simmer 10 minutes.
  4. 4Squeeze in whatever juice the citron flesh gives, plus the lemon juice, and take it off the heat.
  5. 5Cool, then bottle and refrigerate.
  6. 6Serve one part syrup to five parts cold water or soda.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/cedrata-calabrese

Bergamotto Lemonade

Bergamotto Lemonade

Bergamot, lemon and cold water

Prep
15 minutes
Cook
10 minutes
Serves
1.5 litres
Level
Easy

Ingredients

  • 2 bergamots, unwaxed
  • 3 lemons
  • ⅞ cup sugar
  • ⅞ cup water, for the syrup
  • 5⅛ cups cold water
  • Ice, to serve

Method

  1. 1Pare the zest from one bergamot and one lemon.
  2. 2Heat the sugar and ⅞ cup water with the zest until dissolved, then simmer 5 minutes and cool.
  3. 3Juice the bergamots and lemons and strain.
  4. 4Combine the cooled syrup, the juice and the cold water. Taste and adjust.
  5. 5Chill thoroughly.
  6. 6Serve over ice with a strip of zest.

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Granita al Limone

Granita al Limone

Lemon ice, scraped by hand

Prep
15 minutes
Cook
5 minutes
Serves
4
Level
Easy

Ingredients

  • 1 cups lemon juice, strained
  • ⅞ cup sugar
  • 2½ cups water
  • Zest of 1 lemon

Method

  1. 1Heat ⅞ cup of the water with the sugar and zest until dissolved, then cool completely.
  2. 2Strain out the zest and mix the syrup with the lemon juice and the remaining water.
  3. 3Pour into a shallow metal tray and freeze.
  4. 4After 45 minutes, scrape the frozen edges into the centre with a fork.
  5. 5Repeat every 30 minutes for about three hours, until the whole tray is loose crystals.
  6. 6Serve straight away, in cold glasses.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/granita-al-limone

Vino Cotto

Vino Cotto

Cooked grape must syrup

Prep
30 minutes
Cook
3–4 hours
Serves
About 500 ml
Level
Moderate

Ingredients

  • 11 lb ripe dark grapes
  • A small piece of quince or a bay leaf (optional)

Method

  1. 1Crush the grapes by hand and press them through a sieve to get the must, discarding skins and pips.
  2. 2Bring the must to a bare simmer in a wide, heavy pan.
  3. 3Skim the foam that rises in the first half hour.
  4. 4Cook uncovered at a low simmer for 3–4 hours, until reduced to about a tenth of its volume and syrupy on a cold spoon.
  5. 5Add the quince or bay for the last 30 minutes if using, then remove it.
  6. 6Cool and bottle in sterilised bottles; refrigerate after opening.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/vino-cotto

Insalata di Patate

Insalata di Patate

Warm potato salad with olive oil, not mayonnaise

Prep
10 minutes
Cook
20 minutes
Serves
4–6
Level
Easy

Ingredients

  • 1⅞ lb waxy potatoes (about 6 medium), such as Yukon Gold or red potatoes
  • 1 small red onion, sliced thin
  • 4 tbsp extra virgin olive oil
  • 1½ tbsp red wine vinegar
  • A handful of flat-leaf parsley, chopped
  • Sea salt and black pepper

Method

  1. 1Boil the potatoes whole in well-salted water until a knife slides in easily, 18–20 minutes.
  2. 2Drain, and peel them while they are still hot if you prefer them peeled.
  3. 3Cut into thick slices or rough chunks and put them in a wide bowl.
  4. 4Soak the sliced onion in cold water for 10 minutes to soften its bite, then drain.
  5. 5Dress the warm potatoes with oil, vinegar, salt and pepper — warm potatoes absorb the dressing.
  6. 6Fold in the onion and parsley and serve at room temperature.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/insalata-di-patate

Patate al Forno con Origano

Patate al Forno con Origano

Roasted potatoes with oregano and olive oil

Prep
10 minutes
Cook
45 minutes
Serves
4–6
Level
Easy

Ingredients

  • 2¼ lb potatoes (about 5 medium), cut into wedges
  • 5 tbsp extra virgin olive oil
  • 2 tsp dried oregano
  • 2 garlic cloves, lightly crushed (optional)
  • Sea salt and black pepper

Method

  1. 1Heat the oven to 390°F.
  2. 2Toss the wedges with the oil, oregano, salt and pepper until every piece is coated.
  3. 3Spread them in a single layer in a roasting pan — crowding steams them.
  4. 4Roast for 25 minutes, then turn the pieces and add the garlic if using.
  5. 5Roast another 15–20 minutes until deep gold and crisp at the edges.
  6. 6Taste for salt and serve hot, with a little more oregano if you like.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/patate-al-forno-origano

Insalata di Pomodoro e Cipolla

Insalata di Pomodoro e Cipolla

Tomato and red onion salad with oregano

Prep
10 minutes
Cook
None
Serves
4
Level
Easy

Ingredients

  • 1½ lb ripe tomatoes (about 4 large), cut into wedges
  • 1 small red onion, sliced thin
  • 3 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • A few basil leaves, torn (optional)
  • Sea salt
  • Bread, for the juices

Method

  1. 1Cut the tomatoes into wedges and put them in a shallow bowl.
  2. 2Salt them and leave for 5 minutes so they release some juice.
  3. 3Soak the onion slices in cold water for 10 minutes, then drain and add.
  4. 4Dress with olive oil and oregano, and add basil if you have it.
  5. 5Toss once and serve straight away, with bread for what is left in the bowl.

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Insalata di Arance

Insalata di Arance

Orange, fennel and olive salad

Prep
15 minutes
Cook
None
Serves
4
Level
Easy

Ingredients

  • 4 oranges
  • 1 small fennel bulb, shaved thin
  • A handful of black olives
  • 3 tbsp extra virgin olive oil
  • ½ small red onion, sliced very thin (optional)
  • Sea salt and black pepper

Method

  1. 1Cut the top and bottom from each orange, then cut away the peel and white pith with a knife.
  2. 2Slice the oranges into rounds and lay them on a plate, catching any juice.
  3. 3Scatter over the shaved fennel, olives and onion if using.
  4. 4Dress with olive oil, salt and a good amount of black pepper, and pour over the caught juice.
  5. 5Serve cold, at the end of a heavy meal or beside one.

RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/insalata-di-arance