
Potato Gnocchi
Tender ridged dumplings made by hand
- Prep
- 45 minutes
- Cook
- 20 minutes
- Serves
- 4
- Level
- Moderate
Ingredients
- 4–5 medium floury potatoes (about 2¼ lb), such as Russet or Idaho
- 1⅔–2 cups all-purpose flour, plus more for dusting
- 1 large egg
- Fine sea salt
Method
- 1Boil the potatoes whole in salted water until a knife passes through easily. Drain and peel while warm.
- 2Rice the potatoes onto a clean work surface and let the steam escape for 5 minutes.
- 3Add 1⅔ cups flour, the egg, and a generous pinch of salt. Bring together gently without kneading heavily.
- 4Divide into ropes, cut into small pillows, and roll each piece lightly over a gnocchi board or fork.
- 5Boil in batches. Lift the gnocchi about 30 seconds after they float, then dress with your chosen sauce.
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Pasta e Ceci
Pasta and chickpeas for an ordinary evening
- Prep
- 10 minutes
- Cook
- 35 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 2 tbsp olive oil
- 2 garlic cloves
- 1 rosemary sprig
- 2 cans chickpeas, drained
- 2⅞ cups water or light broth
- 8½ oz short pasta
- Sea salt and black pepper
Method
- 1Warm the olive oil with garlic and rosemary in a heavy pot until fragrant.
- 2Add the chickpeas and broth. Simmer for 20 minutes, crushing a spoonful of chickpeas to thicken the broth.
- 3Add the pasta and cook until tender, stirring often. Add water as needed so the mixture stays loose.
- 4Rest for 5 minutes, season, and finish with olive oil.
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Patate ’Mpacchiuse
Sliced potatoes cooked until sticky and crisp at the edges
- Prep
- 15 minutes
- Cook
- 35 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 2¼ lb waxy potatoes, peeled and sliced ⅛–¼ inch thick (about 5–6 medium potatoes)
- 1 large onion, thinly sliced
- ½ cup extra-virgin olive oil
- 1 dried Calabrian chilli, crumbled (optional)
- Fine sea salt
- A few basil or oregano leaves (optional)
Method
- 1Rinse the potato slices in cold water to remove surface starch, then dry them thoroughly in a towel. Wet potatoes will steam instead of browning.
- 2Heat the olive oil in a wide, heavy skillet over medium heat. Add the potatoes in an even layer and season with salt.
- 3Cook for about 10 minutes without stirring so a crust forms underneath, then turn the potatoes over in large sections with a spatula.
- 4Add the onion and the chilli, lower the heat slightly, and continue cooking for 20–25 minutes, turning every 5 minutes.
- 5The potatoes are ready when they are golden, soft inside, and sticking together in patches. Season again, add the herbs, and serve straight from the pan.
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Pasta e Patate
A thick, starchy pasta and potato supper
- Prep
- 15 minutes
- Cook
- 40 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1½ lb potatoes, peeled and cut into ¾ inch cubes (about 3–4 medium potatoes)
- 2 tbsp tomato paste
- 4¼ cups hot water
- 11 oz mixed short pasta
- A piece of Parmesan or pecorino rind (optional)
- Sea salt and black pepper
- Grated pecorino, to serve
Method
- 1Warm the olive oil in a heavy pot and cook the onion, carrot, and celery gently for 8–10 minutes until soft.
- 2Add the potatoes and tomato paste and stir for 2 minutes so everything is coated.
- 3Pour in the hot water, add the cheese rind and a good pinch of salt, and simmer for 20 minutes until the potatoes begin to fall apart.
- 4Crush about a quarter of the potatoes against the side of the pot to thicken the broth.
- 5Add the pasta and cook, stirring often, until tender, adding a little hot water if the pot tightens too much.
- 6Rest off the heat for 5 minutes. Season, then finish each bowl with pepper, olive oil, and grated cheese.
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Fileja alla ’Nduja
Hand-rolled Calabrian pasta in a spreadable chilli salami sauce
- Prep
- 10 minutes
- Cook
- 25 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 14 oz fileja, busiate, or another twisted dried pasta
- 3 tbsp extra-virgin olive oil
- 1 small onion, finely chopped
- 2⅞–3½ oz ’nduja
- 2⅞ cups passata or peeled tomatoes, crushed (about 5–6 medium tomatoes)
- Sea salt
- Grated pecorino crotonese or ricotta salata, to serve
Method
- 1Bring a large pot of well-salted water to the boil.
- 2Warm the olive oil in a wide pan and cook the onion gently for 6–8 minutes until translucent.
- 3Add the ’nduja and break it up with a wooden spoon; it will melt into the oil and turn it deep red.
- 4Add the tomatoes, season lightly, and simmer for 15 minutes until the sauce thickens and the fat separates slightly.
- 5Cook the pasta until just short of al dente, then transfer it to the pan with a ladle of pasta water and toss for a minute so the sauce coats every twist.
- 6Serve with grated cheese; the sauce is already well seasoned by the salami.
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Licurdia
The red onion and potato soup of Cosenza
- Prep
- 20 minutes
- Cook
- 50 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 1¾ lb red onions, thinly sliced (about 5–6 medium onions)
- 14 oz potatoes, peeled and diced (about 2–3 medium potatoes)
- 4 tbsp extra-virgin olive oil
- 4¼ cups light vegetable broth or water
- 1 dried Calabrian chilli, crumbled
- 4 thick slices of stale country bread, toasted
- ⅔ cup grated pecorino
- Sea salt
Method
- 1Warm the olive oil in a heavy pot over low heat. Add the onions and a good pinch of salt and cook very gently for 20 minutes, stirring, until completely soft and sweet without colouring.
- 2Add the potatoes and stir for 2 minutes.
- 3Pour in the broth, add the chilli, and simmer for 25–30 minutes until the potatoes are collapsing and the soup has thickened.
- 4Crush some of the potato against the side of the pot to give the soup body, then taste and season.
- 5Set a slice of toasted bread in each bowl, ladle the soup over it, and scatter generously with pecorino.
- 6Let it stand for two minutes so the bread softens before serving.
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Pasta ca Muddica
Pasta with toasted breadcrumbs and anchovy
- Prep
- 10 minutes
- Cook
- 15 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 14 oz spaghetti or bucatini
- 1⅛ cups coarse breadcrumbs from stale country bread
- 6 tbsp extra-virgin olive oil
- 4 anchovy fillets in oil
- 2 garlic cloves, lightly crushed
- 1 dried chilli, crumbled (optional)
- Chopped flat-leaf parsley
- Sea salt
Method
- 1Toast the breadcrumbs in a dry pan over medium heat with 2 tbsp olive oil, stirring constantly, until deep golden. Tip them onto a plate immediately so they stop cooking.
- 2Bring a large pot of salted water to the boil and start the pasta.
- 3In the same pan, warm the remaining oil with the garlic and chilli. When the garlic is fragrant, remove it and add the anchovies, pressing them until they dissolve.
- 4Drain the pasta while still firm, keeping a cup of the water, and toss it in the anchovy oil with a splash of that water.
- 5Off the heat, add most of the breadcrumbs and the parsley and toss hard so the crumbs coat the strands.
- 6Serve at once with the remaining crumbs on top, while they are still crisp.
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Melanzane Ripiene alla Calabrese
Stuffed eggplant baked with breadcrumbs and tomato
- Prep
- 30 minutes
- Cook
- 45 minutes
- Serves
- 4
- Level
- Moderate
Ingredients
- 4 medium eggplants
- ⅔ cup stale bread, soaked in water and squeezed dry
- 2 eggs
- ¾ cup grated pecorino
- 2 garlic cloves, finely chopped
- A handful of basil, torn
- 1⅔ cups passata
- 4 tbsp extra-virgin olive oil
- Breadcrumbs, for the tops
- Sea salt and black pepper
Method
- 1Halve the eggplants lengthways and scoop out the flesh, leaving a ⅓ inch shell. Salt the shells lightly and set them cut side down for 20 minutes.
- 2Chop the scooped flesh and cook it in 2 tbsp olive oil with the garlic over medium heat for 10 minutes until soft. Let it cool.
- 3Mix the cooked flesh with the squeezed bread, eggs, pecorino, and basil. Season well.
- 4Heat the oven to 375°F. Spread the passata in a baking dish with a splash of oil and a pinch of salt.
- 5Pat the shells dry, fill them with the mixture, and set them in the dish. Scatter breadcrumbs over the tops and drizzle with the remaining oil.
- 6Bake for 40–45 minutes until the shells are tender and the tops are browned. Rest for 10 minutes before serving — they are better warm than hot.
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Ciambotta Calabrese
The late summer vegetable stew
- Prep
- 20 minutes
- Cook
- 45 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 5 tbsp extra-virgin olive oil
- 1 onion, sliced
- 14 oz potatoes, cut into ¾ inch pieces (about 2–3 medium potatoes)
- 2 eggplants, cut into 1⅛ inches pieces
- 3 sweet peppers, cut into wide strips
- 14 oz ripe tomatoes, chopped (about 3–4 medium tomatoes)
- 1 dried Calabrian chilli (optional)
- A handful of basil
- Sea salt
Method
- 1Warm 3 tbsp oil in a wide, heavy pan and fry the potatoes over medium heat for 10 minutes until they take colour at the edges. Lift them out.
- 2Add the remaining oil and the eggplant and cook for 8 minutes until softened, then add the peppers and onion and cook for another 8 minutes.
- 3Return the potatoes to the pan, add the tomatoes, chilli, and a good pinch of salt.
- 4Cover and cook over low heat for 20–25 minutes, stirring occasionally, until everything is tender and bound together by the tomato.
- 5Uncover and cook for a few more minutes if the pan looks watery. Tear in the basil off the heat.
- 6Serve warm or at room temperature, with bread.
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Baccalà alla Cosentina
Salt cod stewed with potatoes, peppers, and olives
- Prep
- 20 minutes, plus 48 hours soaking
- Cook
- 40 minutes
- Serves
- 4
- Level
- Moderate
Ingredients
- 3⅓ cups salt cod, soaked 48 hours with the water changed 3–4 times
- 4 tbsp extra-virgin olive oil
- 1 onion, sliced
- 2 sweet red peppers, cut into strips
- 1⅛ lb potatoes, cut into 1⅛ inches pieces (about 2–3 medium potatoes)
- 14 oz peeled tomatoes, crushed (about 3–4 medium tomatoes)
- 2⅞ oz black olives
- 1 dried Calabrian chilli (optional)
- Flat-leaf parsley, chopped
- Plain flour, for dusting
Method
- 1Drain and dry the soaked cod, remove any bones, and cut it into large pieces. Dust them lightly with flour.
- 2Warm the oil in a wide pan and brown the cod pieces briefly on both sides, then lift them out.
- 3In the same oil cook the onion and peppers for 10 minutes, then add the potatoes and stir for 2 minutes.
- 4Add the tomatoes, olives, chilli, and a splash of water. Simmer for 20 minutes until the potatoes are almost tender.
- 5Slide the cod back in, cover, and cook very gently for 10 more minutes until it flakes. Move the pan rather than stirring, so the fish stays whole.
- 6Taste before adding any salt — the cod usually brings enough. Finish with parsley.
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Lagane e Ceci
Wide hand-cut noodles with chickpeas
- Prep
- 30 minutes, plus soaking
- Cook
- 40 minutes
- Serves
- 4–6
- Level
- Moderate
Ingredients
- 1¾ cups durum wheat semola rimacinata
- ⅔ cup warm water
- 1¼ cups dried chickpeas, soaked overnight
- 4 tbsp extra-virgin olive oil
- 3 garlic cloves, crushed
- 1 sprig rosemary
- 1 dried chilli (optional)
- Sea salt
Method
- 1Drain the chickpeas and simmer them in unsalted water for 1–1½ hours until tender. Salt them at the end and keep the cooking water.
- 2Work the semola and water into a firm dough. Knead for 10 minutes, cover, and rest for 30 minutes.
- 3Roll the dough out thin and cut it into strips roughly ¾ inch wide and 3⅛ inches long.
- 4Warm the oil with the garlic, rosemary and chilli, then add most of the chickpeas with a ladle of their water. Crush a few against the pan to thicken it.
- 5Boil the lagane in salted water for 3–4 minutes, then move them straight into the chickpeas with some of the pasta water.
- 6Toss over the heat for a minute so the sauce clings, then finish with raw olive oil.
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Acquasale
Stale bread, tomato, oil and water
- Prep
- 15 minutes
- Cook
- None
- Serves
- 4
- Level
- Easy
Ingredients
- 14 oz stale country bread, torn into large pieces
- 14 oz ripe tomatoes, chopped (about 3–4 medium tomatoes)
- 1 small red onion, sliced thin
- 5 tbsp extra-virgin olive oil
- Dried oregano
- Cold water
- Sea salt
Method
- 1Put the torn bread in a wide bowl and sprinkle it with cold water — enough to soften, not to soak.
- 2Leave it for 5 minutes, then press out any excess water with your hands.
- 3Add the tomatoes, onion, a good pinch of salt and plenty of oregano.
- 4Pour over the olive oil and turn everything together.
- 5Let it sit for 10 minutes before eating so the bread takes on the tomato juice.
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Pane di Cerchiara
A tall sourdough loaf in the Cerchiara style
- Prep
- 40 minutes, plus 12–16 hours rising
- Cook
- 1 hour
- Serves
- 1 large loaf
- Level
- Advanced
Ingredients
- 4¾ cups strong bread flour
- ⅞ cup semola rimacinata
- 7 oz active natural leaven (sourdough starter)
- 2⅛ cups water
- 2⅔ tsp fine sea salt
- Wheat bran, for the crust
Method
- 1Mix the flours with the water and leave to rest for 40 minutes.
- 2Add the leaven and work it through, then add the salt and knead until the dough is smooth and elastic.
- 3Rise at cool room temperature for 8–12 hours, folding the dough two or three times in the first two hours.
- 4Shape into a tall round, roll it in wheat bran, and prove seam-side up in a floured cloth for 2–3 hours.
- 5Heat the oven to 480°F with a baking stone or heavy tray inside. Turn the loaf out, slash once along one side, and bake with steam for 20 minutes.
- 6Lower to 390°F and bake for another 40 minutes, until the crust is very dark and the base sounds hollow. Cool completely before cutting.
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Pitta Calabrese
The ring-shaped Calabrian bread
- Prep
- 25 minutes, plus 2 hours rising
- Cook
- 25 minutes
- Serves
- 2 pitte
- Level
- Moderate
Ingredients
- 4 cups strong bread flour
- 1¼ cups warm water
- ¼ oz dried yeast
- 1⅔ tsp fine sea salt
- 2 tbsp extra-virgin olive oil
Method
- 1Dissolve the yeast in the warm water and mix it into the flour.
- 2Add the salt and oil and knead for 10 minutes until smooth. Cover and rise for 1½ hours.
- 3Divide in two, shape each piece into a ball, then press a hole through the centre and open it into a ring about 9½ inches across.
- 4Set the rings on floured trays and prove for 30–40 minutes.
- 5Bake at 430°F for 20–25 minutes until pale gold and firm.
- 6Cool a little, then split horizontally and fill, or serve torn alongside.
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Lestopitta
Thin unleavened flatbread from the Reggio area
- Prep
- 15 minutes
- Cook
- 15 minutes
- Serves
- 8 flatbreads
- Level
- Easy
Ingredients
- 2⅓ cups durum wheat semola rimacinata
- ⅞ cup warm water
- 1⅓ tsp fine sea salt
- Olive oil, for the pan
Method
- 1Work the semola, water and salt into a firm dough and knead for 8 minutes. Rest, covered, for 15 minutes.
- 2Divide into eight pieces and roll each one very thin, about ⅛ inch.
- 3Heat a heavy pan or griddle until hot and wipe it with a little oil.
- 4Cook each flatbread for 1–2 minutes a side until it puffs and takes dark spots.
- 5Stack them under a cloth as they come off the heat so they stay soft.
- 6Eat warm, plain or wrapped around whatever is on the table.
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Pane di Altamura Style Loaf
A durum wheat loaf with a yellow crumb
- Prep
- 40 minutes, plus 8–10 hours rising
- Cook
- 55 minutes
- Serves
- 1 large loaf
- Level
- Advanced
Ingredients
- 4¾ cups semola rimacinata di grano duro
- 6⅓ oz active natural leaven
- 2¼ cups water
- 2⅔ tsp fine sea salt
Method
- 1Mix the semola and water and rest for 30 minutes.
- 2Work in the leaven, then the salt, and knead until the dough is smooth. It will feel firmer than a bread-flour dough.
- 3Rise for 4–5 hours at room temperature, folding twice in the first hour.
- 4Shape into a round, then fold one side over to make the characteristic raised profile. Prove for 1½–2 hours.
- 5Bake at 480°F with steam for 20 minutes, then at 390°F for 35 minutes more until the crust is dark.
- 6Cool completely on a rack before cutting.
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Pane di Matera Style Loaf
The tall horn-shaped bread of Basilicata
- Prep
- 45 minutes, plus 8–10 hours rising
- Cook
- 1 hour
- Serves
- 1 large loaf
- Level
- Advanced
Ingredients
- 4¾ cups semola rimacinata di grano duro
- 7 oz active natural leaven
- 2⅓ cups water
- 2⅔ tsp fine sea salt
Method
- 1Mix the semola with most of the water and rest for 40 minutes.
- 2Add the leaven, then the salt with the remaining water, and knead until strong.
- 3Rise for 4–6 hours with three sets of folds.
- 4Shape into a cylinder, then roll one end over to form the raised horn. Prove seam down for 1½ hours.
- 5Bake at 480°F with steam for 20 minutes, then 375°F for 40 minutes until deeply coloured.
- 6Cool fully before cutting; the crumb sets as it cools.
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Pane di Laterza Style Loaf
A wood-oven country loaf from Puglia
- Prep
- 40 minutes, plus 10 hours rising
- Cook
- 1 hour 10 minutes
- Serves
- 1 very large loaf
- Level
- Advanced
Ingredients
- 5⅓ cups semola rimacinata di grano duro
- ¾ cup strong bread flour
- 7¾ oz active natural leaven
- 2⅔ cups water
- 1 tbsp fine sea salt
Method
- 1Combine the flours and water and rest for 45 minutes.
- 2Add the leaven and salt and knead to a firm, smooth dough.
- 3Rise for 5–6 hours, folding three times early on.
- 4Shape into one large round and prove for 2 hours in a well-floured cloth.
- 5Bake at 480°F for 25 minutes with steam, then 375°F for 45 minutes. The crust should be very dark.
- 6Cool for several hours before cutting.
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Cuddureddi
Small hard bread rings
- Prep
- 30 minutes, plus 1 hour rising
- Cook
- 35 minutes
- Serves
- About 12 rings
- Level
- Moderate
Ingredients
- 2⅞ cups semola rimacinata
- 1⅛ cups warm water
- ⅛ oz dried yeast
- 1⅔ tsp fine sea salt
- 2 tbsp extra-virgin olive oil
- Fennel seeds or cracked black pepper (optional)
Method
- 1Mix the yeast into the water, then combine with the semola, salt and oil. Knead 10 minutes.
- 2Rise for 1 hour, then divide into 12 pieces.
- 3Roll each piece into a rope and join the ends into a ring.
- 4Rest the rings for 20 minutes on floured trays.
- 5Bake at 390°F for 30–35 minutes until firm and lightly coloured. For a harder ring, leave them in the cooling oven for 20 minutes more.
- 6Cool completely; they harden as they sit.
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Cudduruni di Buccheri
Dimpled flatbreads with oregano and dried tomato
- Prep
- 25 minutes, plus 1½ hours rising
- Cook
- 20 minutes
- Serves
- 6 flatbreads
- Level
- Easy
Ingredients
- 3¼ cups strong bread flour
- ⅔ cup semola rimacinata
- 1⅓ cups warm water
- ¼ oz dried yeast
- 1⅔ tsp fine sea salt
- 4 tbsp extra-virgin olive oil
- Dried tomatoes in oil, chopped
- Dried oregano
- Chilli flakes (optional)
Method
- 1Mix the flours, water and yeast, then add the salt and 2 tbsp oil. Knead 8 minutes and rise for 1 hour.
- 2Divide into six, shape into balls and rest for 30 minutes.
- 3Flatten each into a disc on an oiled tray and dimple hard with your fingertips.
- 4Scatter with dried tomato, oregano and chilli, and drizzle with the remaining oil.
- 5Bake at 445°F for 15–20 minutes until the edges crisp.
- 6Eat warm, cut into wedges.
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Pane di Cuti
A mountain village sourdough
- Prep
- 40 minutes, plus 10 hours rising
- Cook
- 55 minutes
- Serves
- 1 large loaf
- Level
- Advanced
Ingredients
- 4¾ cups stone-ground wheat flour
- 1¾ cups semola rimacinata
- 7 oz active natural leaven
- 2⅔ cups water
- 1 tbsp fine sea salt
Method
- 1Mix the flours and water and rest 45 minutes.
- 2Add the leaven and salt and knead until smooth.
- 3Rise 5–6 hours with folds every 45 minutes for the first three hours.
- 4Shape into a round and prove 2 hours in a floured cloth.
- 5Bake at 465°F with steam 20 minutes, then 385°F for 35 minutes.
- 6Cool completely before cutting.
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Melanzane Sott'Olio
Eggplant preserved in oil
- Prep
- 45 minutes, plus 24 hours draining
- Cook
- 10 minutes
- Serves
- 2 medium jars
- Level
- Moderate
Ingredients
- 3⅓ lb firm eggplants, sliced thin (about 3–4 medium eggplants)
- 3⅓ tbsp coarse sea salt
- 3⅛ cups white wine vinegar
- 2 garlic cloves, sliced
- 1–2 dried chillies
- Dried oregano
- Extra-virgin olive oil, to cover
Method
- 1Layer the eggplant slices with the salt in a colander, weight them down, and drain for 24 hours.
- 2Squeeze the slices dry by hand — as dry as you can get them.
- 3Bring the vinegar to the boil, add the eggplant in batches for 2 minutes, then lift out and drain on clean cloths for several hours until no liquid remains.
- 4Pack into clean jars with garlic, chilli and oregano, pressing out air pockets as you go.
- 5Cover completely with olive oil, seal, and keep refrigerated.
- 6Wait a week before eating, and always keep the eggplant fully submerged in oil.
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Olive Schiacciate
Cracked olives cured in brine
- Prep
- 40 minutes, plus 2–4 weeks curing
- Cook
- None
- Serves
- 2 large jars
- Level
- Moderate
Ingredients
- 4⅓ lb fresh green olives
- Cold water, for soaking
- ⅞ cup coarse sea salt per 8½ cups of water
- 2 lemons, sliced
- 1 tbsp fennel seeds
- 3 garlic cloves
- Extra-virgin olive oil, to finish
Method
- 1Crack each olive with a flat stone or the side of a knife, breaking the flesh without crushing the pit.
- 2Cover with cold water and soak, changing the water twice a day for 8–12 days, until the bitterness fades.
- 3Make a brine of ⅞ cup salt to 8½ cups of water and bring it to the boil, then cool completely.
- 4Pack the olives into clean jars with lemon, fennel and garlic and cover with the cold brine.
- 5Keep them submerged with a weight and store somewhere cool for 2–4 weeks, tasting as you go.
- 6Once cured, dress portions with olive oil before serving.
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Caponata
Sweet and sour eggplant
- Prep
- 25 minutes
- Cook
- 40 minutes
- Serves
- 6
- Level
- Moderate
Ingredients
- 1¾ lb eggplant, cut into 1⅛ inches cubes (about 2–3 medium eggplants)
- 3 celery stalks, sliced
- 1 large onion, sliced
- 14 oz peeled tomatoes, crushed (about 3–4 medium tomatoes)
- 2⅞ oz green olives, pitted
- 1⅓ oz capers, rinsed
- ¼ cup red wine vinegar
- 2 tbsp sugar
- Olive oil, for frying
- Basil and sea salt
Method
- 1Salt the eggplant for 30 minutes, then pat dry.
- 2Fry it in batches in hot oil until browned and tender. Drain on paper.
- 3In 3 tbsp oil, soften the onion and celery for 10 minutes, then add the tomatoes, olives and capers and cook 10 minutes more.
- 4Stir the vinegar and sugar together and pour them in. Cook for 5 minutes so the sharpness settles.
- 5Return the eggplant, turn everything gently, and cook 5 minutes.
- 6Cool to room temperature and finish with basil. It is better after a few hours.
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Peperoni Cruschi
Crisp dried sweet peppers
- Prep
- 10 minutes
- Cook
- 10 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 12 dried sweet peppers (peperoni di Senise or similar)
- ⅞ cup extra-virgin olive oil
- Flaky sea salt
Method
- 1Wipe the peppers clean and remove the stems and seeds.
- 2Heat the oil in a small pan to a moderate temperature — hot, but not smoking.
- 3Fry two or three peppers at a time for 5–10 seconds only, turning once.
- 4Lift them out the moment they darken slightly and go translucent, and drain on paper.
- 5Salt them while hot. They crisp as they cool.
- 6Eat as they are, or crumble over pasta, beans or potatoes.
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Frittelle di Fiori di Zucca
Zucchini blossom fritters
- Prep
- 20 minutes
- Cook
- 15 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 16 zucchini blossoms
- 1¼ cups plain flour
- ⅞ cup cold sparkling water
- 1 egg (optional)
- Sunflower or olive oil, for frying
- Sea salt
Method
- 1Open each blossom, remove the stamen, and check inside. Wipe rather than wash if you can.
- 2Whisk the flour with the cold water, and the egg if using, to a thin batter. Rest 10 minutes.
- 3Heat 1⅛ inches of oil to 345°F.
- 4Dip each flower, let the excess run off, and fry for 2 minutes a side until pale gold.
- 5Drain on paper and salt at once.
- 6Serve immediately — they soften within minutes.
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Nepitelle
Calabrian filled pastries
- Prep
- 45 minutes
- Cook
- 25 minutes
- Serves
- About 18
- Level
- Moderate
Ingredients
- 3¼ cups plain flour
- ¾ cup sugar
- ½ cup lard or butter
- 2 eggs
- 1 tsp baking powder
- 5¼ oz dried figs, chopped
- 3½ oz walnuts, chopped
- ½ cup raisins
- 2⅛ oz dark chocolate, chopped
- Zest of 1 orange
- 1 tsp cinnamon
- 3 tbsp vino cotto or grape must syrup
Method
- 1Rub the fat into the flour with the sugar and baking powder, then bring together with the eggs. Rest the pastry 30 minutes.
- 2Mix the figs, walnuts, raisins, chocolate, zest, cinnamon and vino cotto into a thick filling.
- 3Roll the pastry to ⅛ inch and cut discs about 3½ inches across.
- 4Spoon filling onto each, fold over and seal the edges well.
- 5Bake at 355°F for 20–25 minutes until pale gold.
- 6Cool and dust with sugar.
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Mostaccioli Calabresi
Honey and spice biscuits shaped by hand
- Prep
- 40 minutes, plus resting
- Cook
- 20 minutes
- Serves
- About 20
- Level
- Moderate
Ingredients
- 4 cups plain flour
- ⅞ cup honey
- ½ cup warm water
- 1 tsp ground cinnamon
- ½ tsp ground cloves
- Zest of 1 orange
- Almonds, to decorate (optional)
Method
- 1Warm the honey with the water until fluid, then let it cool slightly.
- 2Work it into the flour with the spices and zest to make a stiff dough.
- 3Rest the dough, wrapped, for 2 hours.
- 4Roll to ⅓ inch and cut shapes by hand — traditional figures, or simple rounds.
- 5Press an almond into each if you like, and bake at 340°F for 18–20 minutes.
- 6Cool completely. They firm up considerably as they cool.
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Chinulille
Fried pastries filled with chestnut and chocolate
- Prep
- 45 minutes
- Cook
- 20 minutes
- Serves
- About 16
- Level
- Moderate
Ingredients
- 3¼ cups plain flour
- 2 eggs
- ¼ cup sugar
- ¼ cup white wine
- 2⅔ tbsp olive oil
- 1¼ cups cooked chestnuts, puréed
- ⅓ cup sugar, for the filling
- 2⅛ oz dark chocolate, chopped
- 1 tsp cinnamon
- Oil, for frying
- Sugar, to finish
Method
- 1Work the flour, eggs, sugar, wine and oil into a smooth dough and rest it for 30 minutes.
- 2Mix the chestnut purée with the sugar, chocolate and cinnamon.
- 3Roll the dough thin and cut discs about 3⅛ inches across.
- 4Place filling on each, fold into half-moons and seal the edges firmly.
- 5Fry in oil at 340°F for 2–3 minutes a side until golden and blistered.
- 6Drain and roll in sugar while still warm.
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Pignolata
Fried dough bound with honey
- Prep
- 35 minutes
- Cook
- 25 minutes
- Serves
- 6–8
- Level
- Moderate
Ingredients
- 3¼ cups plain flour
- 3 eggs
- 3¼ tbsp sugar
- 2⅔ tbsp olive oil
- Zest of 1 lemon
- Oil, for frying
- ⅞ cup honey
- Toasted almonds or citrus zest, to finish
Method
- 1Work the flour, eggs, sugar, oil and zest into a firm dough and rest 20 minutes.
- 2Roll into thin ropes and cut into pieces the size of a hazelnut.
- 3Fry in batches at 340°F until golden, then drain well.
- 4Warm the honey gently until fluid but not boiling.
- 5Turn the fried dough through the honey until coated, then pile it on a plate while warm.
- 6Finish with almonds or zest and let it set before serving.
RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/pignolata

Cedrata
Citron cordial
- Prep
- 25 minutes, plus 24 hours infusing
- Cook
- 15 minutes
- Serves
- About 1 litre of syrup
- Level
- Easy
Ingredients
- 2 citrons (cedri), unwaxed
- 3½ cups sugar
- 2⅞ cups water
- Juice of 1 lemon
Method
- 1Peel the citrons thinly, avoiding as much white pith as you can. Reserve the flesh.
- 2Steep the peel in the water for 24 hours in the refrigerator.
- 3Strain, add the sugar, and heat gently until fully dissolved. Simmer 10 minutes.
- 4Squeeze in whatever juice the citron flesh gives, plus the lemon juice, and take it off the heat.
- 5Cool, then bottle and refrigerate.
- 6Serve one part syrup to five parts cold water or soda.
RO & TI — Venite a tavola. te-ro-table.lovable.app/recipes/cedrata-calabrese

Bergamotto Lemonade
Bergamot, lemon and cold water
- Prep
- 15 minutes
- Cook
- 10 minutes
- Serves
- 1.5 litres
- Level
- Easy
Ingredients
- 2 bergamots, unwaxed
- 3 lemons
- ⅞ cup sugar
- ⅞ cup water, for the syrup
- 5⅛ cups cold water
- Ice, to serve
Method
- 1Pare the zest from one bergamot and one lemon.
- 2Heat the sugar and ⅞ cup water with the zest until dissolved, then simmer 5 minutes and cool.
- 3Juice the bergamots and lemons and strain.
- 4Combine the cooled syrup, the juice and the cold water. Taste and adjust.
- 5Chill thoroughly.
- 6Serve over ice with a strip of zest.
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Granita al Limone
Lemon ice, scraped by hand
- Prep
- 15 minutes
- Cook
- 5 minutes
- Serves
- 4
- Level
- Easy
Ingredients
- 1 cups lemon juice, strained
- ⅞ cup sugar
- 2½ cups water
- Zest of 1 lemon
Method
- 1Heat ⅞ cup of the water with the sugar and zest until dissolved, then cool completely.
- 2Strain out the zest and mix the syrup with the lemon juice and the remaining water.
- 3Pour into a shallow metal tray and freeze.
- 4After 45 minutes, scrape the frozen edges into the centre with a fork.
- 5Repeat every 30 minutes for about three hours, until the whole tray is loose crystals.
- 6Serve straight away, in cold glasses.
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Vino Cotto
Cooked grape must syrup
- Prep
- 30 minutes
- Cook
- 3–4 hours
- Serves
- About 500 ml
- Level
- Moderate
Ingredients
- 11 lb ripe dark grapes
- A small piece of quince or a bay leaf (optional)
Method
- 1Crush the grapes by hand and press them through a sieve to get the must, discarding skins and pips.
- 2Bring the must to a bare simmer in a wide, heavy pan.
- 3Skim the foam that rises in the first half hour.
- 4Cook uncovered at a low simmer for 3–4 hours, until reduced to about a tenth of its volume and syrupy on a cold spoon.
- 5Add the quince or bay for the last 30 minutes if using, then remove it.
- 6Cool and bottle in sterilised bottles; refrigerate after opening.
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Insalata di Patate
Warm potato salad with olive oil, not mayonnaise
- Prep
- 10 minutes
- Cook
- 20 minutes
- Serves
- 4–6
- Level
- Easy
Ingredients
- 1⅞ lb waxy potatoes (about 6 medium), such as Yukon Gold or red potatoes
- 1 small red onion, sliced thin
- 4 tbsp extra virgin olive oil
- 1½ tbsp red wine vinegar
- A handful of flat-leaf parsley, chopped
- Sea salt and black pepper
Method
- 1Boil the potatoes whole in well-salted water until a knife slides in easily, 18–20 minutes.
- 2Drain, and peel them while they are still hot if you prefer them peeled.
- 3Cut into thick slices or rough chunks and put them in a wide bowl.
- 4Soak the sliced onion in cold water for 10 minutes to soften its bite, then drain.
- 5Dress the warm potatoes with oil, vinegar, salt and pepper — warm potatoes absorb the dressing.
- 6Fold in the onion and parsley and serve at room temperature.
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Patate al Forno con Origano
Roasted potatoes with oregano and olive oil
- Prep
- 10 minutes
- Cook
- 45 minutes
- Serves
- 4–6
- Level
- Easy
Ingredients
- 2¼ lb potatoes (about 5 medium), cut into wedges
- 5 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 2 garlic cloves, lightly crushed (optional)
- Sea salt and black pepper
Method
- 1Heat the oven to 390°F.
- 2Toss the wedges with the oil, oregano, salt and pepper until every piece is coated.
- 3Spread them in a single layer in a roasting pan — crowding steams them.
- 4Roast for 25 minutes, then turn the pieces and add the garlic if using.
- 5Roast another 15–20 minutes until deep gold and crisp at the edges.
- 6Taste for salt and serve hot, with a little more oregano if you like.
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Insalata di Pomodoro e Cipolla
Tomato and red onion salad with oregano
- Prep
- 10 minutes
- Cook
- None
- Serves
- 4
- Level
- Easy
Ingredients
- 1½ lb ripe tomatoes (about 4 large), cut into wedges
- 1 small red onion, sliced thin
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
- A few basil leaves, torn (optional)
- Sea salt
- Bread, for the juices
Method
- 1Cut the tomatoes into wedges and put them in a shallow bowl.
- 2Salt them and leave for 5 minutes so they release some juice.
- 3Soak the onion slices in cold water for 10 minutes, then drain and add.
- 4Dress with olive oil and oregano, and add basil if you have it.
- 5Toss once and serve straight away, with bread for what is left in the bowl.
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Insalata di Arance
Orange, fennel and olive salad
- Prep
- 15 minutes
- Cook
- None
- Serves
- 4
- Level
- Easy
Ingredients
- 4 oranges
- 1 small fennel bulb, shaved thin
- A handful of black olives
- 3 tbsp extra virgin olive oil
- ½ small red onion, sliced very thin (optional)
- Sea salt and black pepper
Method
- 1Cut the top and bottom from each orange, then cut away the peel and white pith with a knife.
- 2Slice the oranges into rounds and lay them on a plate, catching any juice.
- 3Scatter over the shaved fennel, olives and onion if using.
- 4Dress with olive oil, salt and a good amount of black pepper, and pour over the caught juice.
- 5Serve cold, at the end of a heavy meal or beside one.
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